Weigh In record (no journal entry) for 22 January 2022
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1654 kcal
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Fat: 90.14g | Prot: 93.59g | Carbs: 133.20g.
Breakfast: Ontbijtclafoutis. Lunch: Leerdammer Lightlife, Dadel, Delhaize Gerookte Zwarte Heilbot, Champignons, Komkommer (Geschild), Delhaize Gezouten en Gerookte Haringfilet, Spinazie, Tomaten, Witlof. Dinner: Pompoenlasagne. Snacks/Other: Côte d'Or Melkchocolade (25g), Geroosterde Gezouten Pinda's. more...
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Gaining 0.1 kg a Week
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Salien.V's Weight History
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