Weigh In record (no journal entry) for 22 January 2022
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46.1 kg
Lost so far: 14.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1008 kcal
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Fat: 52.64g | Prot: 37.60g | Carbs: 93.69g.
Breakfast: Макдоналдс Снэк Бокс Со Стрипсами. Lunch: Молочные Узоры Сметана 15%, Манты, KDV Хрустящий Картофель с Солью. more...
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Losing 0.7 kg a Week
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ok.i.sad's Weight History
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