Weigh In record (no journal entry) for 22 January 2022
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1282 kcal
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Fat: 55.36g | Prot: 81.08g | Carbs: 122.75g.
Breakfast: Fıstıklı Baklava, Siyah Zeytin, Doğal Peynir, Tavuk Ciğeri, Susamlı Simit. Dinner: Zeytinyağlı Brokoli, Karnabahar. more...
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Losing 0.1 kg a Week
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lari5222's Weight History
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