bökelberg's Journal, 22 Jan 22

Weigh In record (no journal entry) for 22 January 2022
85.6 kg Lost so far: 25.2 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:
1859 kcal Fat: 69.16g | Prot: 47.45g | Carbs: 126.37g.   Breakfast: Gut & Günstig Rotes Johannisbeer Gelee Extra, Arla Buko Gartenkräuter, Gut & Günstig Hähnchenbrust Filetroulade, Goldähren Brötchen, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Schlagsahne, Gelatelli Premium Eierlikör, Gut & Günstig Geräucherte Mettenden, Kartoffelsuppe. Dinner: Müller Frucht Buttermilch Zitrone. Snacks/Other: Herforder Pils, Kaffee. more...
228 kcal Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
Gaining 1.4 kg a Week

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bökelberg's Weight History


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