Weigh In record (no journal entry) for 22 January 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1864 kcal
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Fat: 39.64g | Prot: 102.44g | Carbs: 260.91g.
Breakfast: Pane Bianco, Amonatura Mandorle Sgusciate, Perugina Nero Fondente Extra 85%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Morato Pan Semola a Fette, La Molisana Spaghetti Integrali. Dinner: Amonatura Noci Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Scottona Tagliata. Snacks/Other: Myprotein Impact Whey Protein Mocha, Alpen Skyr, OK Bio Gallette di Mais, Gelato. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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