Weigh In record (no journal entry) for 22 January 2022
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83.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1152 kcal
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Fat: 46.99g | Prot: 32.75g | Carbs: 151.68g.
Breakfast: Frischkäse, Zentis Rheinisches Apfelkraut, Kürbiskernbrötchen. Lunch: J. D. Gross Trüffel Praline, Landliebe Grieß Pudding - Traditionell, Spaghetti mit Tomatensoße. Dinner: Butter, Käse, Mischkornbrot. Snacks/Other: Weihnachtsplätzchen. more...
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2377 kcal
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Exercise:
Shopping - 1 hour, Cooking - 25 minutes, Housework - 1 hour, Driving - 1 hour and 4 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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