Weigh In record (no journal entry) for 22 January 2022
|
85.4 kg
Lost so far: 0.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1511 kcal
|
Fat: 56.54g | Prot: 37.15g | Carbs: 206.35g.
Breakfast: Яблоко, Красная Цена Печенье Сахарное "Чайное", Салат Оливье, Nesquik Какао на Молоке. Lunch: Яблоко. Dinner: Жареная Картошка, Яблоко, Красные Помидоры, Огурец. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталия koles's Weight History
|