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Lost another .2 pounds for a total of 1.2 since I started this program. Not bad for two days of work. The fatigue that I was feeling subsided by mid afternoon, and I actually felt very energetic for a while. Hopefully this is a sign of what's to come on the diet.
I'm in day three of the attack phase- only today and tomorrow to go before the cruise phase starts. Oddly, more than bread products and sweets, I'm craving vegetables, so I can't wait for this to begin.
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1108 kcal
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Fat: 40.22g | Prot: 147.99g | Carbs: 32.07g.
Breakfast: cottage cheese. Lunch: tilapia, fage yogurt. Dinner: cottage cheese, roast chicken. Snacks/Other: water, light cheese, egg. more...
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Losing 0.6 kg a Week
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