Brigitte 00's Journal, 22 Jan 22

schönen guten Morgen ☕ 🌞 🍀
82.8 kg Lost so far: 47.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:
2569 kcal Fat: 105.55g | Prot: 111.27g | Carbs: 285.66g.   Breakfast: Aldi Vollkorn Knäckebrot, Spiegelei, Aldi Frischkäse-Fass mit Joghurt. Lunch: Almare Knusper-Filets "Käse-Kräuter", Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Sonnenblumenöl, Möhren. Dinner: Pizza Ah Pizza Spinaci, Banane, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Aldi Trauben Kernlos, Mucci Sandwich Classic, Milsani Frische Fettarme Milch 1,5%. more...
650 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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Brigitte 00's Weight History


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