AppleSin82's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

69.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1344 kcal

Fat: 39.92g | Prot: 48.51g | Carbs: 103.58g. Breakfast: Компот, Яндекс Лавка Сырок Творожный Обезжиренный, Cybermass Протеин Соевый, Белый Город Молоко 2,5%. Lunch: Ростик'c - KFC Картофель по-Деревенски, Ростик'c - KFC Боксмастер Оригинальный. more...

2039 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AppleSin82's Journal, 22 Jan 22

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AppleSin82's Weight History