_ssara_'s Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

55.4 kg Lost so far: 1.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

2109 kcal

Fat: 44.22g | Prot: 81.70g | Carbs: 349.88g. Breakfast: Mulino Bianco Pan di Stelle, Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo, Mela. Lunch: Sushi. Dinner: Gelato. more...

1791 kcal

Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...

steady weight

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_ssara_'s Weight History

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_ssara_'s Journal, 22 Jan 22

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_ssara_'s Weight History