Weigh In record (no journal entry) for 22 January 2022
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3177 kcal
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Fat: 111.59g | Prot: 158.66g | Carbs: 375.84g.
Breakfast: LU Granola Chocolat au Lait, Kellogg's Coco Pops Chocos, Nutella Nutella, Baguette, Carrefour Lait Demi Écrémé. Lunch: Nesquik Barre de Céréales. Dinner: Riz Blanc (Long Grain), Mayonnaise, Burger King Chicken Wings, McCain Frites Surgelées, Kebab. more...
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Losing 1.0 kg a Week
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mamad005's Weight History
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