Weigh In record (no journal entry) for 22 January 2022
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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945 kcal
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Fat: 36.43g | Prot: 31.99g | Carbs: 111.40g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bacon, Fried Egg , Rhodes Strawberry Jam, Butter , Brown Bread, Cappuccino. Lunch: Woolworths Seedless White Grapes. more...
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Gaining 1.4 kg a Week
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