Weigh In record (no journal entry) for 22 January 2022
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69.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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336 kcal
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Fat: 8.74g | Prot: 18.75g | Carbs: 47.36g.
Breakfast: Джемы и Варенья, Блины на Молоке, Блины на Молоке, Кофе с Молоком, Йогурт Домашний. more...
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Losing 2.8 kg a Week
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