Weigh In record (no journal entry) for 22 January 2022
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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464 kcal
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Fat: 11.93g | Prot: 14.17g | Carbs: 76.93g.
Breakfast: Ясно Солнышко Каша Овсяная, Чай, Мёд, Дикси Банан. Lunch: Маркет Перекресток Миндаль в Шоколадной Глазури, Банан, Чай, Вода, Guarchibao Напиток Саше. Snacks/Other: Чай. more...
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2127 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kolesnichenkoalyona's Weight History
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