Weigh In record (no journal entry) for 22 January 2022
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1593 kcal
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Fat: 39.20g | Prot: 79.21g | Carbs: 230.72g.
Breakfast: Putih Telur Matang, Telur Dadar, Bubur Ayam, Pepaya. Lunch: Sayur Asem, Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Uleg Sambal Ijo, Sayur Asem, Nasi Putih, Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan). more...
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Losing 0.6 kg a Week
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Vino Seftiyan's Weight History
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