Weigh In record (no journal entry) for 22 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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436 kcal
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Fat: 13.29g | Prot: 62.18g | Carbs: 13.23g.
Breakfast: Haşlanmış Yumurta, Yeşil Çay. Lunch: Haşlanmış Tavuk Göğsü, Ayran, Kepekli Ekmek. Dinner: Pişmiş Ispanak (Taze Olandan), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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steady weight
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gynelhva's Weight History
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