Weigh In record (no journal entry) for 22 January 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1511 kcal
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Fat: 16.93g | Prot: 142.46g | Carbs: 191.36g.
Breakfast: Pane di Segale, Myprotein Hydrolysed Beef Protein, Rigoni di Asiago Marmellata di Limoni, Hero Marmellata Light Mirtilli, Milbona Latte di Riso. Lunch: Petto di Pollo, Carne, Patate Dolci. Snacks/Other: MD Bevanda alla Nocciola, Myprotein Instant Oats Gluten Free, Myprotein Hydrolysed Beef Protein. more...
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Losing 0.7 kg a Week
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Lu.Ca.82's Weight History
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