Weigh In record (no journal entry) for 22 January 2022
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1599 kcal
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Fat: 70.38g | Prot: 86.09g | Carbs: 157.54g.
Lunch: 天仁茗茶 綠茶粉, 岩鹽, 雞胸肉, 菠菜, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 安佳 起司片 (21克), 水煮蛋, 7-11 蒸地瓜, 柳丁. Dinner: 拿坡里 炸雞翅, 糯米腸, 台糖 大豆沙拉油, 蘿蔔糕, 香菇. Snacks/Other: 卡迪那 德州薯條茄汁, 優鮮沛 (Ocean Spray) 蔓越梅乾, 盛香珍 無調味綜合果, 香蕉. more...
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Gaining 0.7 kg a Week
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