Weigh In record (no journal entry) for 22 January 2022
|
55.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
543 kcal
|
Fat: 9.96g | Prot: 58.44g | Carbs: 55.83g.
Breakfast: Магнит Банан, Геркулес Овсяные Хлопья, Молочный Край Творожная Масса Клубника, Простоквашино Молоко 3,2%, Агрокомплекс Творог Обезжиренный. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tori_samedova's Weight History
|