Weigh In record (no journal entry) for 22 January 2022
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1362 kcal
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Fat: 83.27g | Prot: 70.56g | Carbs: 89.24g.
Breakfast: Кофе с Молоком, Майонез, Вареное Яйцо, Мирамар Форель Слабосоленая, Глобус Хлеб Рогенброт Бездрожжевой. Lunch: Сладовянка Коровка Александровская , Цезарь Салат. Dinner: Ежики. more...
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Gaining 0.7 kg a Week
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Людмилка 80's Weight History
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