Weigh In record (no journal entry) for 22 January 2022
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1622 kcal
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Fat: 37.73g | Prot: 88.64g | Carbs: 223.27g.
Breakfast: Pasquier Fette Tostate Integrali, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Ciliegie Nere, Milk Protein Pancake, Caffè Espresso. Lunch: Nattura 23 Protein Sport Gallette, Coop Grana Padano Grattugiato, Selex Vongole Surgelate, Barilla Spaghetti Integrali N.3. Dinner: Philadelphia Protein, Aia Aequilibrium Petto di Pollo al Forno, Viviverde Coop Pagnotta a Fette Integrale. Snacks/Other: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Fiorentini Si & no Legumi Bio, Valsoia Chips Light, Caffè Espresso. more...
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1650 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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