Weigh In record (no journal entry) for 22 January 2022
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59.1 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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874 kcal
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Fat: 15.01g | Prot: 78.02g | Carbs: 100.51g.
Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Bawang Bombay, Sania Minyak Goreng, Shirataki Mie Kering Shirataki, Sarden dengan Saus Tomat (Campuran), Jambu Kristal. more...
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Losing 0.8 kg a Week
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