Weigh In record (no journal entry) for 21 January 2022
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1232 kcal
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Fat: 60.52g | Prot: 98.73g | Carbs: 74.85g.
Breakfast: Queijo Mozzarella, Panco Pão de Forma Zero. Lunch: Imperador Palmito de Açaí em Conserva, Contra-filé Grelhado, Pastel de Carne. Dinner: Cupim Assado. Snacks/Other: Morangos, Churros, Under Labz Whey Flexx Tasty, Pêssegos. more...
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3154 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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Ana Carolina Romera's Weight History
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