Weigh In record (no journal entry) for 22 January 2022
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1914 kcal
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Fat: 71.61g | Prot: 85.18g | Carbs: 233.05g.
Breakfast: Protein Oat Morning. Lunch: Lontong, Karedok. Dinner: Sari Roti Roti Isi Coklat, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: KFC Ice Cream Sundae, Del Monte Boba Milktea Taro, Kopi Latte. more...
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Gaining 4.9 kg a Week
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hanifyudhaa's Weight History
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