Weigh In record (no journal entry) for 21 January 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2510 kcal
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Fat: 41.49g | Prot: 143.45g | Carbs: 383.44g.
Breakfast: Leite, Leite, Ovo Cozido, Cuscuz (Cozido). Lunch: Batata no Forno (Casca Não Consumida), Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Leite, Cuscuz (Cozido), Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado , Leite, Yoki Aveia em Flocos Finos, Banana Prata. more...
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Gaining 0.4 kg a Week
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Alexandre de JESUS.'s Weight History
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