Weigh In record (no journal entry) for 22 January 2022
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60 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1105 kcal
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Fat: 31.12g | Prot: 42.66g | Carbs: 173.09g.
Breakfast: Buah Naga. Lunch: Kelapa, Daun Bawang (Loncang), Putih Telur, Sayur Bening Bayam, Nasi Putih. Dinner: Cabai Merah Besar, Seledri, Kecambah, Telur Rebus, Terung, Wortel Dimasak, Daun Bawang (Loncang), Nasi Putih. Snacks/Other: Siantar Top Goriorio, Taro Taro Net (40g), Rambutan, Siantar Top Tic Tic Rasa Bawang Asli, ABC Saus Sambal , Bakso Ayam. more...
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Losing 1.8 kg a Week
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liiyanti's Weight History
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