Weigh In record (no journal entry) for 21 January 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1225 kcal
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Fat: 62.01g | Prot: 96.42g | Carbs: 74.68g.
Breakfast: Adria Bolacha Água e Sal, Abacaxi, Berinjela Cozida, Maçã, Gengibre, Cenouras, Pepino (com Casca). Lunch: Coca-Cola Coca-Cola Zero, Carne do Peito de Frango (Frito, Cozido), Président Queijo Prato. Dinner: Coca-Cola Coca-Cola, Alface, Président Queijo Prato, Ovo. Snacks/Other: Qualitá Queijo tipo Grana Ralado, Banana Nanica. more...
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Losing 3.5 kg a Week
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Elisangela_queiroz's Weight History
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