Weigh In record (no journal entry) for 21 January 2022
|
84.9 kg
Lost so far: 23.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
533 kcal
|
Fat: 16.63g | Prot: 53.16g | Carbs: 44.90g.
Breakfast: Peras, Mercadona Iogurte 0% Figo, Nozes de Nogueira. Lunch: Lidl Mozzarella Light, Santiago Requeijão Light, Compal Polpa de Tomate, Frango (Pele Não Consumida), Courgette. more...
|
|
2237 kcal
|
Exercise:
Localizada - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ofélia Esteves's Weight History
|