Weigh In record (no journal entry) for 22 January 2022
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72.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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314 kcal
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Fat: 25.22g | Prot: 14.52g | Carbs: 9.65g.
Breakfast: Telur Rebus, Alpukat, Telur Rebus. more...
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Gaining 0.2 kg a Week
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arisetya's Weight History
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