Weigh In record (no journal entry) for 22 January 2022
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71.3 kg
Lost so far: 2.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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576 kcal
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Fat: 10.95g | Prot: 35.60g | Carbs: 90.41g.
Breakfast: Tempe Goreng, Pisang, Jagung Rebus. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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pejuangkuyusst's Weight History
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