Weigh In record (no journal entry) for 22 January 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1292 kcal
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Fat: 54.20g | Prot: 50.87g | Carbs: 151.56g.
Breakfast: Tahu Isi, Frisian Flag Susu Low Fat, Nestle Koko Krunch (30g). Lunch: Bimoli Minyak Goreng, Uleg Sambal Pedas, Pepes Tahu, Tempe Goreng, Babat Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nissin Gekikara Ramen. more...
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1988 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.3 kg a Week
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