Weigh In record (no journal entry) for 21 January 2022
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87 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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389 kcal
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Fat: 10.07g | Prot: 16.01g | Carbs: 63.20g.
Breakfast: Molico Iogurte Triplo Zero Baunilha, Oba Biscoito de Polvilho Coalhada, Café. Lunch: Banana Ouro, Melão Orange. Dinner: Manga Palmer, Sadia Iscas de Frango com Empanamento Tradicional, Batata Doce, Couve Manteiga Crua, Member's Mark Azeitonas Gordal. Snacks/Other: Gullón Sandwich Sabor Yogurt con Cereales Integrales. more...
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Losing 3.5 kg a Week
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filippa1966's Weight History
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