cinnamonwy's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

58.9 kg Lost so far: 8.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1356 kcal

Fat: 57.09g | Prot: 88.53g | Carbs: 126.96g. Breakfast: Banana Prata, Itambé Iogurte Natural Integral (170g), Mingau de Aveia, Peras. Dinner: Taeq Sanduíche Natural Frango e Salada, Salpicão de Frango. more...

2099 kcal

Exercise: Gripe - 2 hours, Bathing - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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cinnamonwy's Journal, 21 Jan 22

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cinnamonwy's Weight History