Weigh In record (no journal entry) for 22 January 2022
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84 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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635 kcal
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Fat: 19.05g | Prot: 44.32g | Carbs: 71.65g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Elma. Dinner: Fındık Lahmacun, Mevsim Salata, Lavaş, Ciğer Şiş, Coca-Cola Coca-Cola Zero (250ml). Snacks/Other: Kuru Üzümlü Ekmek. more...
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Gaining 0.0 kg a Week
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gizaydiz's Weight History
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