Weigh In record (no journal entry) for 21 January 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1684 kcal
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Fat: 33.73g | Prot: 112.45g | Carbs: 250.66g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Marketside Black Forest Ham & Baby Swiss Sub. Dinner: Apple, Chobani Pineapple Coconut Blended Greek Yogurt, New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value Imitation Bacon Bits, Egg White, Fresh'n Easy Garden Salad, Air Popped Popcorn. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Ocean Spray Craisins Dried Cranberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2050 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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