Weigh In record (no journal entry) for 21 January 2022
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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636 kcal
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Fat: 28.04g | Prot: 25.86g | Carbs: 69.19g.
Breakfast: Ovo, Nutrella Pão Integral Grãos e Castanhas. Lunch: Nissin Miojo de Galinha Caipira. Snacks/Other: Sorvete Itália Picolé de Morango. more...
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Losing 2.8 kg a Week
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mi.peresil515's Weight History
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