Weigh In record (no journal entry) for 17 January 2022
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2993 kcal
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Fat: 159.25g | Prot: 171.05g | Carbs: 208.48g.
Breakfast: Café Espresso, Mercadona Pan Integral, Aceite de Oliva Extra Virgen, Tomates Rojos, Jamón Serrano. Lunch: Fideos, García Baquero Queso Semicurado, Chorizos, Sopa de Mariscos. Dinner: Hacendado Pistachos, Aguacate, Hacendado Salmón Ahumado, Aceite de Oliva, IFA Eliges Sopa Pollo con Fideos. Snacks/Other: Star Nutrition Creatine Monohydrate, HSN Sports Proteina Sandia. more...
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2330 kcal
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Exercise:
Fuerza - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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luismagh's Weight History
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