Weigh In record (no journal entry) for 21 January 2022
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1118 kcal
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Fat: 40.41g | Prot: 29.11g | Carbs: 155.07g.
Breakfast: Bonitki Biszkopty, Lidl Hummus Paprykowy, Ser Gouda. Lunch: Milka Czekolada Mleczna, Szynka z Kurczaka, Chleb Razowy. Dinner: Sos Pesto, Ser Parmezan (Tarty), Biały Ryż (Długoziarnisty). Snacks/Other: Wedel Delicje Szampańskie. more...
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Gaining 0.7 kg a Week
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dietproms's Weight History
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