Weigh In record (no journal entry) for 21 January 2022
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2720 kcal
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Fat: 66.70g | Prot: 140.12g | Carbs: 386.42g.
Breakfast: Watermelon, Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Avena Integral, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Prostar 100% Whey Protein, Yoghurt Batido Light, Honey. Lunch: Kraft Mayonesa Light, Robinson Crusoe Atún Lomitos en Agua, White Rice (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hecho en Casa Humita. Dinner: Honesta Mermelada de Durazno, Colun Yogurt Batido Natural No Endulzado , Banana, Honesta Mermelada de Durazno, Colun Queso Light Probiótico, Avocado, Castaño Pan Integral sin Lactosa, Jumbo Queso Maasdam Holland, Grapes. Snacks/Other: Guallarauco Helado Lucuma Manjar, Blueberries, Nestlé Chocapic Grano Entero, Sin Azúcar, Manjar, Mix Almendra-Maní-Pasa S/Sal, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Batido Light, Peach. more...
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Gaining 0.2 kg a Week
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CristiánLópezAndalaft's Weight History
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