Weigh In record (no journal entry) for 20 January 2022
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76.4 kg
Lost so far: 43.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1129 kcal
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Fat: 53.49g | Prot: 56.01g | Carbs: 105.28g.
Breakfast: Zott Monte Maxi, Ja! Frischkäse Doppelrahmstufe, Aldi Bio Vollkorntoastbrötchen Weizen, Heinz Mayo Vegan Aioli, Lindenhof Gouda Pikant Leicht, Gurke (mit Schale). Lunch: Ja! Frischkäse Doppelrahmstufe, Ja! Tomatenmark 3-Fach Konzentriert , Rinderhackfleisch, Erbsen und Möhren (Gefroren), Vollkornnudeln. Snacks/Other: Oatly Hafer Barista Edition, REWE Banane. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 28 minutes. more...
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steady weight
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Dutti ❤️'s Weight History
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