Weigh In record (no journal entry) for 21 January 2022
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80.0 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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730 kcal
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Fat: 21.66g | Prot: 41.94g | Carbs: 93.71g.
Breakfast: Mission Avocado, Sara Lee Plain Bagel, Egg (Whole) , Nature's Promise Uncured Turkey Bacon. Snacks/Other: Spectrum Chia Seeds, Herbalife Protein Drink Mix - Vanilla, Great Value Frozen Mango Chunks, Bananas , Spinach . more...
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Losing 1.9 kg a Week
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elizondolily's Weight History
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