Weigh In record (no journal entry) for 21 January 2022
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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589 kcal
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Fat: 28.85g | Prot: 24.51g | Carbs: 63.04g.
Lunch: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Makrout. Dinner: Olives Noires, Arruapan Pain Noir Complet, Soummam Fromage Frais Nature, Carottes. Snacks/Other: Graines de Lin, Pomme, Soumam Yaourt Nature. more...
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Losing 0.4 kg a Week
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