Weigh In record (no journal entry) for 21 January 2022
|
70.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2348 kcal
|
Fat: 155.07g | Prot: 90.46g | Carbs: 155.28g.
Breakfast: Butter , Whole Foods Market Blueberry Scone, Butter, 21 Whole Grains & Seeds Thin-Sliced, Organic Half & Half, Espresso Coffee. Lunch: Cheddar Cheese , Cantaloupe Melons , Cabbage Salad or Coleslaw with Dressing, Fried Battered Fish. Dinner: Cheddar Cheese , Now Foods Brewer's Yeast, Butter , Oil Popped White Popcorn . more...
|
|
2053 kcal
|
Exercise:
Exercise bike - 23 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
|
Rehab Rockstar's Weight History
|