Weigh In record (no journal entry) for 24 May 2014
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99.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 91.66g | Prot: 107.01g | Carbs: 192.01g.
Breakfast: Café con Leche Descremada, Banano. Lunch: Cappuccino con Leche Semi Descremada, Aceite de Oliva, Rúcula (Cohete), Tomates Cherry, CasanCrem Casancrem Clasico, Grisines, Queso Mozzarella, Pollo Asado a la Parrilla o al Horno. Dinner: Aceitunas Verdes, Cerveza, Aceite de Girasol, Pimiento Rojo, Cebollas Cocidas Maduras, Tomates, Rebanadas de Jamón, Pizza de Queso. Snacks/Other: Manzana. more...
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3248 kcal
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Exercise:
Desk Work - 2 hours, Swimming (moderate) - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 14 hours. more...
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steady weight
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Nbiderman's Weight History
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