Weigh In record (no journal entry) for 21 January 2022
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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666 kcal
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Fat: 8.58g | Prot: 42.55g | Carbs: 99.15g.
Lunch: Marilan Bolacha Maizena, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. more...
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Losing 2.8 kg a Week
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poli1338's Weight History
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