Weigh In record (no journal entry) for 21 January 2022
|
92.7 kg
Lost so far: 16.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1486 kcal
|
Fat: 46.09g | Prot: 83.75g | Carbs: 182.34g.
Breakfast: ElPozo Pechuga de Pavo Bien Star , Tómate al Natural Triturado Extra, Pan de Molde Blanco. Lunch: Pechuga de Pollo a la Plancha, Pan Blanco, Florette Ensalada Patata y Huevo Duro. Dinner: Bimbo Maxi Burger, Hamburguesa Nostra Ternera Selección. Snacks/Other: Plátano, Manzana, Alpro Leche de Coco, Nestlé Cheerios Avena. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidcortes's Weight History
|