Weigh In record (no journal entry) for 21 January 2022
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1112 kcal
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Fat: 43.95g | Prot: 45.78g | Carbs: 137.83g.
Breakfast: Mevsim Salata, Siyah Zeytin, Çavdar Ekmeği, Balık. Lunch: İçim Kefir, Portakal. Dinner: Pişmiş Karnabahar (Taze Olandan), Peynirli Sıkma. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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iradelideli's Weight History
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