Weigh In record (no journal entry) for 03 May 2021
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 37.17g | Prot: 95.83g | Carbs: 210.13g.
Breakfast: Protein Kek, Çay Şekerli. Lunch: Sade Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Salatalık (Kabuklu), Sade Yoğurt, Tavuk Ciğeri. Snacks/Other: Yeşil Elma, Tuzlu Kraker, Kuru Hurma, Şekersiz Çay. more...
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1919 kcal
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Exercise:
Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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