Weigh In record (no journal entry) for 21 January 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2218 kcal
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Fat: 87.92g | Prot: 94.02g | Carbs: 193.28g.
Snacks/Other: Antipasto di Salumi, Miele di Fiori, Pasta, Nutella, Latte (Latte Intero), Chianti, Pancake, Caffè Decaffeinato, Carne di Manzo, Gelato. more...
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Losing 0.7 kg a Week
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Beppe&Lara's Weight History
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